3 sets of 6-8reps, compound sets. This section should take 15-20min. If you are tight on time, drop this and do the Met-Con below followed by core.
- Olympic Bar Push/Pull
- Archer Pushup
- Squats
- Deadlift
- Down the Rack (6 reps each, unless your Cozy and want to show off, then 7) x 2 sets
Now move onto Met con.
Here's your fat burning VO2 increasing Met Con:
AMRAP -Set your timer for 20 minutes.
Do AMRAP of 10 reps of each exercise:
- 50 Skips
- Renegade Rows
- DB Reverse Lunges
- Mountain Climbers (each leg)
- Burpees
- Incline, Decline or Flat Push Ups
Core:
If you'd like to watch these in a video click here.
Cool Down & Hydrate
No comments:
Post a Comment