Friday, 26 September 2014

Sept 27th, 2014



Warm up
AMRAP set: Count the total rounds completed in 20 minutes.
5 Pull Ups (or variation like assisted pull up) 
10 Burpees
15 Triple Stop Push Ups
20 Jumping Lunge or Reverse Lunge (total) 
25 Bodyweight Prisoner Squats 
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