Set a timer for 20min. Count down... 10 reps on the first round, 9 on the second, etc. If you make it to 1 rep before you get to 20min, start working back up.
10 burpees
10 weighted squats (not looking for heavy weights, it's a lot of reps.
10 renegade rows
10 banana rock
10 push ups
Core. You pick. But spend at least 15 minutes on this.
Cool Down.
Hydrate. Recover. Do it again tomorrow morning.
10 burpees
10 weighted squats (not looking for heavy weights, it's a lot of reps.
10 renegade rows
10 banana rock
10 push ups
Core. You pick. But spend at least 15 minutes on this.
Cool Down.
Hydrate. Recover. Do it again tomorrow morning.
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