August 13, 2014

Warm up, Pre-hab.

Part 1

Battlerope:

• Alternating Arms
• Lateral with 2 Arms
• Lateral with 2 Arms opposite side

Sled Pull: Out and back, 50 yards. 2 min rest after each pull.

• Load with x2 45llb plates
• Add one plate, repeat.
• Continue adding until you can't make the distance, or hit 5 plates.

Part 2 (If you have to choose one part because the day is busy, pick part 2!)

Set your timer for 50 seconds of work with a 10 second transition to do:

• Skipping
• DB Bent Over Row 
• KB/DB Swing (see yesterday's post on technique) 
• Spider-Man Push Up
• Cross Body Mountain Climber 
• Plank

Repeat three times total.

Core.

Cool Down