Kettlebell Swings are part of the next workout - if you aren't familiar, it is important to review this material before taking part. If you are still not comfortable, this is understandable and the suggested alternative should be practiced.
With some guidance and a little practice this can be a very valuable tool for your training.
Chris Lopez is a leader in Kettlebell application and instruction, the material provided here is from one of his programs.
Read the info below, and have a look at the video here. The breakdown of technique starts at 4:36.
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