April 28th, 2014

Warm up.

Pre-hab.

Do 5 reps of each exercise:

1. Dead Lift
2. High Pull
3. Inverted Row
4. Front Squat
5. Push Press
6. Back Squat
7. Burpees with push up

Rest up to one minute, repeat up to 5 times.

Core:
Do the following exercises; as many rounds as possible in 5 min.
 5 Spiderman push up (per side)
 5 Ab roll out
 5 Prone windshield wiper (per side)
 5 Weighted burpee
Rest up to one minute. Repeat one to two more times.

Hydrate.