Prehab.
The Rest
- 30s of push-ups
- Ts/Ys/Ws
- Repeat x3
- Cross body plate drive x 10-12
- Squats x 6-10
- Repeat x 3
- Plank jacks x 15
- Single leg raises x 10 (hanging from bar, bring leg to 90 degrees)
- Vertical tuck jumps x 30s
- Repeat x 3
- Kettle bell swings OR air squats x 15
- Wall balls x 10
- Pull-ups x 30sec
- Repeat x 3
- Banana rock x 30
- Wide knee abs x 40
- Pendulum x 10/side
- Repeat x 2-3
Hydrate.
Hug it out. 87ers... Don't miss it too much...
No comments:
Post a Comment