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3 sets, 6-10 reps:Squats
Deadlifts
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2 sets, 6reps each weight
Down the rack
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Box jumps x 15
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3 sets, 6-10 reps:
Olympic Push/pull
Pop push-ups
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Box jumps x 15
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3 sets
Battle ropes x 30 sec
Sled pull x 50 yards
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Box jumps x 15
Pull ups x 15
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Tabata on bike.
HYDRATE!
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