To the gym.
Warm up / Pre-hab etc.
3 rounds.
Rotating Pushups x 15
Hamstring curls on ball or TRX x 14
TRX Curls or BB/DB curls x 13
Split Squat Jumps x 12
Wide Knee Abs x 22
Shoulder Press x 10
Box Jumps x 9
Pull ups x 8 (if you max out, switch to negatives)
Bicycle Abs x 35
To the stairs!
Set the timer for 15 minutes.
Take a medicine ball to the hose tower.
Alternate between running the stairs/10 wall balls/10 burpees
Walk/cool down until your HR is back to under 120, stretch where you are tight and re-hyrdate.
No comments:
Post a Comment