Sunday Oct 7th, 2012

Warm up, prehab

-Start with Tabata on bike/treadmill when you are warm.

Complete 2 Tabatas -on bike or treadmill:

20s work: 10s recovery x 8

Pyramid!

(#reps/set = 10...9...8...7...6...STOP!...Abs...Abs...Done)

Tire Flips

Olympic Bar Push/Pull (rep# = per side)

Pushups on one leg

Speedskaters

Frogger x 10 everytime

Pull ups or Intverted Rows

Wall Ball

Hammer Curls (remember to increase the weight as the reps drop)

Split Lunge Jumps

Tabata Abs x 2!

Stretch, hydrate, stretch.