Friday Oct 26th, 2012

Hydrate/Warm up/Pre-hab

3 sets of each:

Group 1:
Fwd Lunge x 10/side
Rev Lunge x 10/side
Kettlebell Swings x 10

Group 2:
DB Pec Flys x 8
Pushups on Stability Ball x 12 - for increased difficulty try balancing on a stick, for decrease, use two medicine balls or use none...

Group 3:
Bicep curls on TRX x 10
TRX T's/Y's/W's 15

Group 4:
Pull ups x max - but a minimum of 8, doing negatives if you aren't able to complete 8
Mountain Climbers x 30

Group 5:
Wide knee abs x 40
Banana Rock x 30

Get on the bike: you guessed it: Tabata
Get on the treadmill: .................Tabata
This should take a total of less than 10 minutes at the end of the workout, so you should be able to fit it in.

Let me know how tight the timing on this one is when you are done.

Stretch.... hydrate....stretch.