Resolution Fat Fighter: Part I

Warm up, pre-hab, stretching.

Part 1 -complete 5 sets

Pop pushups x10

Split Squat Jumps x 10/side

Burpees x 10 [extra challenge: replace with ManMakers on 3 or more sets]

Pull ups to max, or min of 5 with assistance (bands/pull up assist)

Part 2 -Down the rack -perform 2x with 60secs rest in between

-Down the rack is starting with the largest weight you can bicep burl for 6 reps. Perform 6 reps, then drop to the next weight down the rack and perform 6 reps. Continue down the rack until you reach 10llbs.

Part 3 -Run hose tower stairs (58) or Treadmill on incline of 10+ for 45 secs, return to apparatus floor for hose pull. Complete as many sets of these 2 exercises as you can in 10 minutes.

ABS:

Banana Rock -3 x 30reps

Wide knee abs -3 x 40 reps