Jan 8: Tabata Tabata Tabata

Warmup... Prehab, be ready to go, the running today starts off fast!

Round 1: 3 x 10
Med ball pushups (one hand on small med ball, p/u, pass ball to other hand, p/u)
Bicep(underhand grip) Pullups
TRX t/y/w's

Tabata bike/treadmill (20 sec hard! : 10 sec recovery pace; x 8)

Round 2: 3 x 10
Box jumps
Wall ball
Ham curls (on ball or TRX)

Tabata bike/run

Round 2:
21's x 2 (Bicep curls, 180 degrees to 90 x 7; 90 to full flexion x7; full range of motion x7)

Round 3:
Tabata Abs x2