January 17 -Hyper Modified Pyramid

We will decrease the total length of this one, but it comes with an increase in intensity.
Try and bring some Joe level intensity to this one.

Warm up, prehab

-Start with Tabata on bike/treadmill when you are warm.

Pyramid!

(#reps/set = 10...9...8...7...6...5...STOP!...Abs...Abs...Done)

Combo of Manmaakers/Burpees -you decide how many of each

Shoulder Press

Pushups on one leg

Speedskaters

Frogger x 10 everytime

Pull ups

One arm rows (per side)

Wall Ball

Curls -try on TRX or reverse (palms facing down)

Split Lunge Jumps

Tabata Abs x 2!

Stretch, hydrate, stretch.