If you have time to get to the gym, try the legs again, but if you don't, or you only go once, make sure you get in some time focused on your cardio.
The strength program is coming to an end, so be prepared for some changes! We will be shifting our focus for a little while - if the interest is there, we can return to something similar to the past 12 weeks, but only after some time focused on some different areas.
Chest & Back is coming up next!
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