Hydrant Person

One more oldie before we get into the new stuff:

Remember Hydrant Man?

You can thank Dylan when you're done.

Rounds                   1    2   3   4   5 6   7 8 9 10

Burpees                 10, 9, 8, 7, 6, 5, 4, 3, 2, 1,

Deadlifts                10, 9, 8, 7, 6, 5, 4, 3, 2, 1         (weight 45lbs + bar or 95lbs total) -feel free to add more! -starting point only!

Shoulder Press    10, 9, 8, 7, 6, 5, 4, 3, 2, 1         (weight 20-45 lbs each arm)

Hose pull/drag      1   1   1   1  1  1  1  1  1  1         Layout a length of 65, for those that missed s 400 thats 2 sections.  Pull the lengths in using upper body / then run the hose back out so it’s ready for the next FF

Ab Tabata x 2

Hydrate well...

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