Back to the future

Time for a change...

Remember this? Thought we'd ease into this with something different.

Pyramids for Pyros:
 
Movement Prep exercises.
Warm up (1 min walk/2 min jog-run) x 12 min.
 
Do each exercise for 10 reps first time through. 9 reps second time…. 8 third time….
 
10…9…8…7…6…5…4…3…2…1
 
(Unless otherwise noted)
 
Squats (speed, no weight)
Pushups
Walking Lunges
Bent over Rows
Bicycle Abs -30 Everytime
Burpees
Curls for girls
Hanging Abs -10 Everytime
Speed skaters -50 Everytime
 
Link for Speed skaters Demo:
http://www.youtube.com/watch?v=l9owAAi1yC4
Link for Hanging Abs:
http://www.youtube.com/watch?v=wgWef84cb3E
Do as he demos in the first segment, can be done with arms bent in pull up position for increased difficulty (recommended)