Pre-hab.
7 Rounds. Unless otherwise noted, 7 reps per exercise.
Kettlebell Swings
Box Jumps
5 Point Lunge -only 3 sets per side per round
USB (sandbag) over press
Wall Balls
Pop Pushups
Skipping x60s OR Farmer Carry OR Run the stairs OR Uphill on the TM. I'd take the skipping...this will be a tough one.
Core. You're choice. But do it.
Hydrate. Stretch. Refuel.
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