November 22, 2013 -Leg Strength with a little Met-Con

Here you go Paulie, let's try this again.

Warm up.
Pre-hab.

7 Rounds. Unless otherwise noted, 7 reps per exercise.

Kettlebell Swings
Box Jumps
5 Point Lunge -only 3 sets per side per round
USB (sandbag) over press
Wall Balls
Pop Pushups
Skipping x60s OR Farmer Carry OR Run the stairs OR Uphill on the TM. I'd take the skipping...this will be a tough one.


Core: Week 2:

HERE it IS


If you're still a week behind, here's a link: see video. -Credit to Chris Wilson from www.criticalbench.com


Cool Down, Stretch! Water....