Nov 6 -2013

Warm up/Pre-hab.

Part 1
Squats -2 x 8
Deads -2 x 8


5 point lunge x 5


Pop pushups 2 x 15
Inverted Row 2 x 8 (increase the angle to increase the difficulty -use TRX or barbell

Underhand grip pull up 2 sets to max

Part 2 -4 rounds
Farmer Carry-2 arms
Farmer Carry-1arm
Skipping x 60 sec

Part 3
Tabata on Bike

Part 4

Core…. see video. -Credit to Chris Wilson from www.criticalbench.com