Monday, April 30th -Legs

Warm up. Be well hydrated and ready to move!

Part A:

2 Sets of Group 1 & 2

3 Sets of Group 3 & 4

8-10 reps of each exercise. Start on anyone.

Rest in between? Nope. You can do your abs now though if you're not ready to go back to the next lift.

Group 1:

Deadlifts

Back Squat

Group 2:

Alternating Fwd Lunges

Alternating Rev Lunges

Group 3:

Pop Squats

Wall Balls

Group 4:

Hamstring Curls (TRX or AB Ball)

Step ups with Knee Drive

Part B: (yes, you're legs may be a little fatigued)***If you don't have time for this -move it to the evening, or tomorrow morning -skip to abs, but don't forget to come back to this!***

20 minutes: (complete one, move to the next)

Skipping x 60seconds

Run stairs with sand bag (x 2 at 88, x1 at 89) OR Sled pull (this time it's ok to go for a lighter weight)

[total reps will be about 10 of each. it's not meant to be easy]

Part C: Abs:

3 Reps of each:

Banana Rock x 30

Wide Knee Abs x 40

Well done.... stretch... quads/hams/IT band especially, the role is your friend.