Wednesday March 21, 2012

Pyramid!

(#reps/set = 10...9...8...7...6...5...STOP!...Abs...Abs...Done)

Run Stairs x 2 at 88, x 1 at 89, or Sled Pull at any station

Combo of Manmaakers/Burpees -you decide how many of each

Olympic Bar Push Pull (see video clip from last week)

Pushups on Stability Ball [or Bosu, or on med ball, or with one leg elevated]

Speedskaters

Frogger x 10 everytime

Pull ups

One arm rows (per side) OR reverse rows (hanging from Bar)

Wall Ball OR Med ball pass with partner (if one is available) -do it as the more complicated progression: squat, jump, throw

Reverse Curls - (palms facing down)

Split Lunge Jumps OR 5 point lunge

Tabata Abs x 3!

Stretch, hydrate, stretch.