45 min of super fun.
Ya.
5-10 min: Prehab/Warm up
Pyramid. 10, 9, 8, etc. Complete as many sets as you can in 35 minutes
Rotating Pushups
Pull Overs
Fwd/Rev Lunge [weighted -one fwd, one rev = one rep]
Frogger x 20 everytime.
Step up with knee drive [weighted]
Shoulder Press
One Leg Deadlift [unweighted for first time, if you've done it before, weighted]
Bicep Pull ups
Choice of Mountain Climbers or Burpees x 10 everytime.
2 min. recovery while prepping for abs.
Abs:
Tabata x 2 (8 min total)
Hydrate. Group Shower. Training.
Done.
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