Feb 18, 2012

We've done this before, and I promised we'd revisit it...I know Christmas is in the past. But something about rising again... Easter... bunnies and eggs, I'm not sure how it all fits together. Just do the workout.

“12 DAYS OF CHRISTMAS/Easter”

1 Farmer Carry (length of bay) -Change this to a Sled Drag is weather permits
2 dips
3 chest to deck burpees
4 pull-ups (or jumping pull ups)
5 Sit ups
6 push-ups
7 squats
8 Walking lunges (each step = 1)
9 box jumps
10 wall balls
11 kettlebell swings (review the video at the end)
12 Deadlifts

This workout is done just like the song….Round 1 = 1 Sled Drag, Round 2 = 2 Dips and 1 sled drag, Round 3 = 3 burpees, 2 dips and a sled drag ….etc. Go until all 12 rounds are complete.

Farmer Carry: 40-50llbs.  Deadlifts -review technique without weight.pick a weight. Last we used was 95-135#. Consider stagger starting to allow all to go in the order.

Finish with the Banana Rock x 30 / Wide Knee combo x 40

Complete 3 sets.

From Dylan:
'Water is good, yeahh.'