If you can make it to the gym one extra time, go back to last week's Chest & Back workout.
If you can make it to the gym two times, first go back to Arms and Shoulders from last week, then Chest and Back from last week.
Next shift will be Arms and Shoulders!
Remember everyone isn't in the same timeframe for these workouts as some participants joined in part way through. Keep this in mind as reps or set numbers go up in the coming weeks, and taper your own numbers to match being a few days/weeks behind. If you have questions about how to do this, give me a call!
Matt.
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