Working out on Days off?

What? Workout more than 8 times a month? Sloths are cool, but you still don't want to be one.

If you're just crazy enough to give this a shot, you will see your results improve much more dramatically.
Running, biking, wild horse riding and rioting are all great activities to stay active while you are not at work, but as with all programs, this strength program really depends on you working a little on your days off too.

I'll assume the worst, and continue to follow the rotation of Legs/Chest&Back/Shoulders&Arms on our days of work, but here is a recommendation for this set of 4 off if you have a chance to get to the gym inbetween acts of civil disobedience.

If you have one day at the gym:
Go back to Aug 5th and repeat the Leg workout from that day.

If you have two days at the gym:
Do the Chest and Back workout 1st (it will be reposted later on Sunday)
Do Legs or Shoulders/Arms workout.
On Thursday we will be back to Chest and Back and you can tell everyone how much easier it is for you since you are already on your third workout of the week.

Don't miss the hydration post from Brad on the main page....

See you Thursday!