Most workouts to date have focused on building some strength with an anaerobic cardio component to them. If we want to continue to challenge our bodies, it's important to modify your training program and goals periodically. The change I'm offering will do this - we will spend the approximately 6 weeks focusing on strength building before re-evaluating where we want our fitness programs to take us. Please ask any questions or provide feedback and criticisms you may have so this program can benefit everyone the most.
Strength building is important for all athletes: increase in muscle will increase ability to burn fat for weight loss; while it will also allow for more power to be generated during endurance activities which mimics the conditions we see at work.
The post below is where we will start with our strength building... how far you take it is up to you.
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