Set the timer for 20 min. Set up the sled with 2-4 plates.
7 Reps per round.
Pick a weight that allows you to hang on to the bar for the whole workout.
- Stiff Legged Deadlift
- Row
- Push Press
- Squat
- Push up on Bar
- Sled pull x 50m
- 20s recovery - no longer!
Repeat AMRAP in 20 minutes.
Tin Tin:
Down the rack x 2.
Core:
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