Mini Ladder:
10 Reps- 6 Reps -4 Reps -Do in pairs as a superset
- Pull Ups (add weight if this is too easy)
- Olympic Bar Push/Pull
- Step up with knee drive
- Hamstring curls on ball
- Stick Stability Ball Push up
- Chin ups
Set your timer for 20 minutes. Do the following set AMRAP:
- 30 Sec Skipping
- 15 Shoulder Press Squats
- 10 DB Reverse Lunges (per leg)
- 5 Renegade Rows (per arm)
- 5 Burpees
- 5 Per Leg Plank Lateral Step Outs
Wide knee abs x 40
Banana Rock x 30
Cool down
Hydrate.
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