Now that that's over:
Click Here for Today's Workout
Warm up.
Pre-hab.
Strength:
3 sets; 6-10 reps each. For body weight, go for higher ranges, for weighted, add weight so you can only do 6ish.
Do each pair as a superset.
Stability Ball Push-ups.
TRX Row OR Bent Over BB Row
Lateral Squats (Rainbow, yes, Rainbow)
Step up (onto box) with knee drive
Ladder Drill:
Do the first two 3 times each. You'll have to watch the video for it.
Met Con:
Timer for 20 minutes:
Start at 10 reps, work down to 1 rep. If you're a real beast count back up towards 10 with any extra time you have because you were so awesome. Remember form over speed as always, and listen to your body.
- Burpees
- Squat Jumps
- Pushups
- Mountain Climber
- Wall Sit Stickup
If you'd like to watch these in a video click here.
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