Pre-hab, Warm up
Set your timer for 20 minutes. Do the following exercises: (As Many Rounds as Possible -AMRAP) (Videos are clickable links and embedded below)
10 Burpees
10 Renegade Rows (total)
10 Lateral Lunge (total)
10 Mountain Climbers (per leg) 10 DB Squats
Cool down
Core:
If you'd like to watch these in a video click here.
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