Superbowl Sunday Feb 2nd, 2014

Superbowl. I'm sure you're planning to eat crap today, so try your best not to skimp on the workout. You can't cover it all, but you can sure try.

Warm-up, Pre-hab.

Pick any one of the workouts we've done in the past month, or try this new one on below. Whatever you do, don't skip the core at the end. The core today should be as listed below. It will be a good challenge.

Push n Pull (Ladder set)

Do 10, 8, 6, 4, 2, 4, 6, 8, 10 reps of the following:

•   Pull up 
  
•   Push up on bar
  
•   Reverse Lunge
  
•   Front squat
  
•   Ab roll out
  
•   Skipping x 60 sec - this is not a rest! If you can't skip, do weighted burpees.
  Rest as little as possible between sets 
  

Core:
As many rounds as possible in 5 min. 
-From standing, bend, walk into a plank.
-From High Plank, 10 Cross body Mountain climbers -walk hands back to standing.
-Walk hands back to plank; Pushups x 10, walk hands back to standing.
-Walk hands back to plank; Plank Jacks x 10

Burpees. As many as you can in 2 minutes.
See the video below for more details on these exercises.
Repeat this at least once.


Well done.