Tabata : 20s:10s x 8. Treadmill. Bike. Rower.
"Just 5 More Minutes" (AMRAP Set)
Do 3 reps of the following, do AMRAP style (complete as many times as
possible) in 5 minutes.
Reverse lunge (per leg)
Push press
Deadlift
Burpees (on the floor with push up, or on the bar with push up)
Rest 1 min
Repeat 2-3 times
Core:
Ab roll out x 10-15
Hanging: toes to bar: 10-15
Med ball slams x 25
1 arm farmer Carry x 50m
Woodchop x 10-15
Stability ball pass: hand to feet. 10-15
Bosu knee drive x 10-15/side
TRX pendulum x 10
TRX pike x 4-6
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