I understand not many (if anyone) had time to get their morning workout in last shift. So if you have time for the full deal today, refer back to the workout from last shift.
On these busy days, which don't sound like they're coming to an end, consider trying to fit something smaller and simpler in.
If you have 15-20 minutes:
-Do your pre-hab, warm up.
-Include a mix of push-ups, pull-ups and burpees in the warmup.
-Bike Tabata (4min)
-push-ups to max
-pull ups to max
-hanging abs to max
Get geared up for training!
Also keep in mind that if you normally workout for 60-80 min and then have a second big breakfast and now you're doing 15 min or nothing at all, adjust your food intake accordingly.
Check out the main page (link at the top on left) for some updates on new equipment.
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