The first engine is starting at 0900, so this will directly interfere with the scheduled workout time for some of us. For those who aren't directly affected, the advice from the trainers is to take it easy as we will be getting quite the physical and mental work out with the training.
Still use your fitness time as you see for with an old workout or some simple warm-up and bike tabata followed by lots of stretching.
Pre hydrate for the training!
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