Matty's off... Back to strength Fellas!!

5 min warm up

Stretch

3 rounds of the following

1. Box jumps 20

Lunges with weight x 10/side

Air squats x 20

Battle rope alternating and double arm 30s

Sled pull with 3 plates 50 ft

2. Standing shoulder press with Olympics bar x10

Up right row with Olympic bar x10

Straight arm DB front raise x10

Lateral DB raise x 10

3. Bench press x5-10

Push ups x 12

Incline Push ups x12

Chest Flys x 10

AB TABATA

Planks 50s on 10s off 7 Rounds

Front/side/side/front/side/side/front

Stretch!!!!