April 1st -Legs with a change

We can keep hitting the legs and working on strength today, but we are going to add an additional option...
If you'd prefer to stick to the old workout, try this on:
http://afd-bshift.blogspot.ca/2013/03/legs.html

If you're up for something new with an anaerobic twist, take this on:

Warm up, Prehab, etc. as normal.

These are again super sets.

3 Sets of each.

•5 point lunge x 5
•Box Jumps x 10
(look to go outside, pick something like one of the picnic tables for extra height

•Sled Pull (50m) x 1
•Man Makers or Burpees or Pushups x 7 (double for burpees, triple for pushups)

•Split Lunge Jumps x 10/side
•50m sprint x 2

Repeat all exercises one more time.

Core: -cycle through each three times
Hanging Abs or Mountain Climbers x 15 (per side for m.c.)
Knee Drive in TRX (feet in handles) x 15
Plank -60s per side (x 3 sides) x 1

To finish:
Pull ups to Max
Push ups to Max.

Hydrate, stretch. Do it again tomorrow morning! :)