Warm up/pre-hab
Spartan Pyramid
10, 9, 8, 7, 6
-Tire Flip (If 10 is too many for the first time through, start this one at 6 and work your way down to 2)
-Mountain climber
-Heavy Sled Pull (load with x4 45llbs at least, 50m)
-5 point lunge (# of reps is total this time, not per side)
-Pop pushups
Abs: -Pick your 2-3 of your favourite, complete a total of 6 sets.
Frogger x 25
Banana Rock x 30
Wide Knee Abs x 40
Weighted crunches x 25
Hanging Abs x 15
Dead bug x 45 seconds
Bridge: 45 front, 30 side, 30 side
Stretch.
Hydrate.
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