Legs -June 17

Congrats!
You've made it to week 10... we are nearing the end of the Strength Program...time to push it home!


Each pair is a superset. Warm up for 5-15 minutes on bike, complete pre-hab/movement prep prior to starting.

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Alternating Fwd Lunges -3 sets x  20 reps
Alternating Reverse Lunges -3 sets x 20 reps
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Pop Squats -3 sets x 10 reps -Add a weight, if you already did, add more!
Wall Balls -3 sets x 15 reps
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Hamstring Curls on TRX -3 sets x 15 reps {alternate: see video at end: curls on ball. Increase difficulty by doing one leg only}
Step ups -3 sets x 10 reps/side -ADD A BIGGER weight this time.
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Deadlift -3 sets x 10 reps
Squats -3 sets x 10 reps
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ABS: (again, a superset)
Banana Rock x 30 reps
Wide Knee sit ups x 40 (10/side + 20 straight)
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Roll it out...... stretch it out, legs will need some TLC!