As we went through this last time, the effects of too many days off was discussed, and hopefully some of you remember the increase in the results achieved when we add in one of these workouts onto our days off.
Starting with this set of 4 off a workout for the long change will be included, and if you can incorporate that into your workout, you will get in an extra 6 workouts before the end of the strength training session.
Each workout will now become progressively harder, so if you miss a week, make sure you try and make it up while you're off, or refer to the previous post when you return to work. If you happen to be dealing with any injuries (McRib) please seek advice before starting this program.
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