Warm up, prehab
Pyramid!
(#reps/set = 10...9...8...7...6...5...4...3...2...1...Abs...Abs...Abs...Done)
Burpees
Box Jumps
Pushups on one leg
Walking Lunges
Frogger x 10 everytime (Waldo can demo for 57)
Pull ups
One arm rows
Wall Ball
Curls for Girls[extra challenge: Add Split Lunge Jumps Here!]
Tabata Abs x 3!
Stretch, hydrate, try not to eat all the christmas baking. (don't follow my example here)
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