Fitness Assessment

It's Fitness Assessment time...
We start next shift. Oct. 24th. I'll go over details of the assessments first thing in the morning. I'd recommend we be flexible with the workout for the day, as I'm sure no one wants the morning workout to impact their assessment. The plan is to start immediately after truck checks, during the time we'd normally work out. If you'd still like a morning workout and to do the assessment in the afternoon, please let me know. Otherwise, I'd like to suggest that those who are tested in the morning be able to workout in the afternoon.

Testing will begin at 0900 - earlier if I can get set up earlier. Please note: The officers have not signed off on the details of this plan, only the idea of doing the testing over the next two shifts. If you'd like more privacy for your assessment (strength & endurance - Body Comp will always be conducted in private) please let me know and I'll make sure no one is completing their workout during your assessment.

If you don't make a request for a time, they'll be assigned randomly on Monday morning.

Monday Assessment Times:
9:00 -(earlier if time permits)
9:45
10:30
11:15
12:00

2:15
3:00
3:45
4:30
5:15

If anyone prefers to go after dinner, we can. Just say the word. About 30 minutes per assessment, plus a little time to review the results.

See you Monday!